Saturday, August 13, 2022

Mango drink can be helpful in controlling blood sugar know how to consume-…

Aam Pana is one of the most favorite summer drinks. Everyone must have spent their childhood enjoying this delicious drink during summer vacations. Pana made from mango not only saves us from the scorching heat but it also acts as an invigorating drink for us in summers. Everyone knows that Aam Ka Pana is prepared from raw mangoes. That is why in many places it is also known as Carrie Pana. Helps to beat the heat so this drink is traditionally enjoyed in summers.

Apart from Pana, eating raw mango is not only fun but it is also very beneficial for health. Consuming raw mango can be very beneficial for diabetics. Let us know that raw mango and its consumption are beneficial for health. Raw mango helps in reducing the glycemic load of the body. However, this is only possible if there is no sugar added to your drink. Drinking mango water in moderation without added sugar can help in reducing the blood sugar level of the body.

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Raw mango and its leaves contain tannins called anthicyanins, which may help control blood sugar levels. Thus raw mango can be beneficial in controlling diabetes. Nutrients like vitamin C, A, iron and calcium are found in abundance in raw mango, which are beneficial for health. Raw mango is also very useful in the care of our skin and hair.

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How to make Mango Pana?

To make a glass of panna, first 2 raw mangoes, 2 cups water (for cooking mango) and 1.5 cups sugar or jaggery with 1 tsp roasted cumin powder and 1/4 tsp black pepper powder, 2 tsp black salt, chilled Take water, mint leaves and keep it.

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Put mango and water in a pressure cooker and cook it for 2 whistles. After this, when the mango cools down, take out its peel. Take out its pulp separately and mix it well with sugar, cumin powder, black pepper powder and black salt. If you want, you can also use a mixer or blender for this. After mixing, pour it in a glass container. Take 4-5 tbsp of mango panna concentrate in a glass. Add cold water to it and mix it well and enjoy this sour-sweet drink.

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