Irregular eating habits and poor lifestyle can lead to many diseases. Diabetes, blood pressure, heart and cholesterol related diseases are the result of our deteriorating diet and poor lifestyle. Diabetes is a disease in which it is very important for patients to take care of their diet. To control sugar, diabetic patients should consume such low glycemic index foods in the diet which control the level of sugar in the blood.
Lentils are an important part of our plate, which can also be consumed by diabetic patients. Diabetes patients should consume tur dal to control sugar. Arhar dal controls sugar and maintains digestion. Let us know how tur dal controls sugar and what are its health benefits.
How it is beneficial for diabetic patients: If you are a victim of diabetes, then you must include tur dal in your diet. Arhar dal has a glycemic index of 29 which makes it suitable for people suffering from diabetes. Dr. Smita Barode of Sri Sai Institute of Ayurvedic Research and Medicine has told that these lentils are a good source of carbohydrates which give a lot of energy to your body.
When diabetic patients consume toor dal, their blood sugar does not fluctuate rapidly. By consuming tur dal regularly, you can manage the sugar level.
Relieves Constipation: Arhar dal is a great source of fiber which helps in digestion. It improves passing stool. Consuming it provides relief from constipation and indigestion.
Makes Immunity Strong: Arhar dal makes immunity strong. Toor dal contains magnesium which helps in boosting immunity. Diabetic patients include it in the diet, their immunity will be strong and their risk of getting sick will also be less.
Controls blood pressure: Arhar dal also controls blood pressure. This lentil is the best food for people whose blood pressure fluctuates up and down. Arhar dal is rich in potassium which helps in reducing high blood pressure.