Sunday, August 7, 2022

Know low glycemic seasonal fruits for diabetes control-Diabetes Diet:…

Consuming fruits is beneficial in every season. Consuming seasonal fruits keeps the body healthy. Fruits rich in fiber, vitamins, minerals and antioxidant properties are extremely useful for health. According to the American Diabetes Association (ADA), fruits are rich in vitamins and minerals as well as fiber, which rapidly control the level of sugar in the blood.

Consuming fruits helps reduce the risk of type 2 diabetes. In summer, diabetic patients should consume some seasonal fruits to avoid complications. By consuming these fruits, the level of sugar in the blood will be controlled.

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According to health experts, consuming fruits with low glycemic index (GI) to control blood sugar level keeps the body healthy and also controls sugar. In the summer season, diabetic patients should consume low glycemic fruits with their mind, there will be no risk of increasing sugar, let us know which fruits will be controlled by consuming them in summer.

  • Diabetes is controlled by consuming apples, oranges, grapes, cherries and guava. Patients of type-2 diabetes should consume these fruits, sugar will remain under control.
  • Diabetes patients should consume fruits like blueberries and strawberries in sweet fruits. Rich in antioxidants, fiber, potassium, manganese and vitamins C and K, both these fruits control sugar.
  • Diabetes patients can also consume watermelon. Watermelon has a high glycemic index, but it also contains a lot of carbohydrates, so it does not allow the level of sugar in the blood to rise rapidly. Diabetes patients can also consume watermelon.
  • Diabetes patients can limit their consumption of blackberries, apples, avocados, strawberries, plums, grapes, peaches, pears and cherries. All these fruits have a low glycemic index.
  • Dragon fruit has a low glycemic index. The glycemic index of this fruit is equal to or less than that of a banana. Low glycemic index: Consuming limited consumption of this fruit keeps diabetes under control. This fruit controls prediabetes and type 2 diabetes. Dragon fruit is rich in antioxidants and phytonutrients. Dragon fruit is very useful for diabetic patients.
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