Hypersomnia: Getting enough sleep is very important for a human being. Doctors also say that 7 to 8 hours of sleep is necessary for good health, but there is a problem with some people that they feel lethargic and sleepy all the time. Even after getting enough sleep, he continues to feel sleepy throughout the day. And you sleep more than necessary. In fact it can be harmful, as it is actually a medical condition called hypersomnia.
What is hypersomnia,
In hypersomnia, a person keeps falling asleep all the time. Especially after getting up from sleep, he feels like sleeping. The pressure of sleep is so strong that a person cannot live without sleeping. This happening everyday can cause challenges in completing daily tasks.
According to doctors, hypersomnia should be understood differently from feeling sleepy during the day, because many times sleepiness continues during the day due to lack of good sleep at night. Whereas in hypersomnia a person takes a sound sleep of 7 to 8 hours, yet still feels tired during the day and sleeps all the time. This becomes more than the requirement of normal sleep.
Why is there a problem of hypersomnia?
Now the question is if poor sleep at night is not the main trigger behind hypersomnia then what actually causes it? Answering this, doctors say that its common causes can be due to the effect of medicine or due to genetic predisposition, narcolepsy or sleep apnea. Apart from this, doctors also say that hypersomnia can also be due to lung disease or neurological issues or some brain problem. Doctors also say that there is no specific reason behind hypersomnia.
Who can have this problem?
Women are more likely to have hypersomnia. Apart from this, usually Teen and Adult, whose age is 27 to 24 years, can have this problem in such people. Experts believe that it cannot be stopped, because it is a condition that needs a better schedule to deal with it. it occurs. It can be controlled only by staying away from alcohol and following a healthy lifestyle.
Also read: If there is a problem of excessive gas formation in the stomach, then eat these fruits and vegetables in food, stay away from pulses and chapati.
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