Irregular Periods: It is a natural process for women to have periods, but running throughout the day or taking excessive tension has a very bad effect on our body. In this, more problems are seen in women. The menstrual cycle repeats after every 28-30 days and you get periods between 3-6 days. If your periods are irregular, then you may have PCOS. Some other symptoms of PCOS include weight gain, acne, hair fall and more. If you are also struggling with irregular periods, then consuming many things kept at home can definitely benefit you.
Start eating these things kept at home, you will get benefit
Jaggery
Jaggery contains sodium and potassium, which can be used regularly to cure your irregular period cycle. Jaggery is naturally hot. It can correct the problem of late menstruation. You can make jaggery laddoos daily by mixing jaggery with sesame seeds and dry fruits.
Turmeric
If you want to improve your menstrual cycle, try incorporating turmeric in different ways. You can mix it in milk and also add jaggery to make the mixture potent. You can also eat raw turmeric or raw turmeric in the form of pickles and vegetables.
ginger tea
Ginger tea works like magic when it comes to correcting periods. Ginger contains a compound called gingerol which reduces inflammation in the body which in turn helps in starting periods. To make ginger tea, boil 1 cup water and 1 inch chopped ginger in a pan. Boil for three minutes. Sieve in a cup and drink when it is hot.
vitamin c fruit
It is said that fruits rich in Vitamin C can also help in regulating periods due to the presence of ascorbic acid in them. Fruits like orange, kiwi, lemon, strawberry and gooseberry and if you want to bring your periods on time, then definitely eat them. You can either have Vitamin C fruits alone as a snack or use them to make juices, shakes or smoothies. If you start eating all these things then surely your irregular periods can be cured.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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