Tuesday, February 7, 2023

International Yoga Day 2022 Yoga Health Benefits Including High Blood sugar…

Yoga has been shown to lower blood sugar levels in diabetic patients for several reasons such as: decreased levels of cortisol and adrenaline, decreased weight, and increased insulin effectiveness. If your blood sugar level improves, your risk of complications from diabetes such as heart attack, kidney failure and blindness is reduced. Controlling your weight is the most important thing in diabetes. However, a dangerous disease like diabetes can be cured through yoga. For this Yoga Guru Baba Ramdev has given many asanas.

Let us tell you that Western scientists have started to provide convincing evidence about how yoga helps in improving health, curing pain and keeping diseases away. Once you understand yoga, then you will be inspired to do yoga yourself and the next time someone asks you why you do yoga, you will be able to answer immediately.

According to Swami Ramdev, if you ignore a major disease like blood sugar, then it can also become the cause of some dangerous disease later. According to Swami Ramdev, after doing all the asanas like Mandukasan, Shashakasan, Vakrasana, Yogamudrasan, Ardha Matyendrasana, Gomukhasana, Uttapadasana, Naukasana, Pawanmuktasana and Shavasana, do this yogasana to relax the whole body. This will also keep your mind and soul calm. Apart from this, doing Bhastrika, Kapalbhati, Bhramari, Anulom Vilom and Surya Namaskar to eliminate blood sugar from the root will keep you away from many diseases including diabetes, along with reducing your weight.

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Research has shown that yoga lowers blood pressure and slows down the heart rate. Two studies involving people with hypertension were published in the leading science journal The Lancet, in which the effects of shavasana (corpus pose) were compared with that of lying on a normal bed. Three months later, there was a 26-point drop in systolic blood pressure (the highest number) and a 15-point drop in diastolic blood pressure (the lowest number) from exacerbation, and the drop was as large as the initial blood pressure. Patients with high blood pressure and heart and stroke may benefit from slow heart rate. Yoga lowers LDL (“bad”) cholesterol and increases HDL (“good”) cholesterol.

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Apart from this, the researchers also found that people who practiced yoga for 30 minutes at least once a week for at least four years, their weight gain less during adulthood. Overweight people lost weight with yoga. It showed that those who practiced yoga had a lower body mass index (BMI) than those who did not practice yoga. Researchers considered alertness to be the reason behind this. Eating mindfully leads to a more positive relationship with food.

Yoga also relieves stress. It calms the ups and downs of the mind, which means that it slows down the mental cycles such as despair, regret, anger, fear and desire that cause stress. Stress can lead to problems such as migraines, insomnia, lupus, MS, eczema, high blood pressure and heart attacks, so if you learn to calm your mind, your chances of living a longer, healthier life increase. .

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There is a paucity of scientific data about the direct benefits of yoga on cases of CKD, but the lack of evidence does not mean that there is no evidence. Some consider it a fashionable way to build fitness, but it can benefit a variety of chronic diseases, including diabetes, hypertension and chronic kidney diseases.

Diabetes and high blood pressure are among the most common causes of chronic kidney disease, and it is well established that better control of blood pressure helps slow the progression of CKD, regardless of the cause. Better control of blood pressure after kidney transplant increases the lifespan of the transplanted kidney.

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