Friday, January 27, 2023

incredible Health benefits of Ashwagandha, know how to control uric acid -Uric…

An increase in uric acid is a problem for which poor diet and poor lifestyle are responsible. Uric acid is formed in everyone’s body, which is filtered out by the kidney through urine. Not getting rid of uric acid from the body can become a problem. If the amount of uric acid starts increasing in the body, then it becomes difficult for the kidneys to filter it out from the body and it starts accumulating in the form of crystals in the joints.

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Uric acid in the body increases by consuming red meat, seafood, lentils, kidney beans, paneer, rice and alcohol in the diet. All these foods are high in purines, which are not easily digested by the kidneys. Due to the increase in the level of uric acid, it starts accumulating in the joints in the form of crystals, which causes pain in the joints of the hands and toes and takes the form of a disease like gout.

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If you are also troubled by increased uric acid, then adopt Ayurvedic remedies. In Ayurveda, Ashwagandha is one such medicinal that treats many diseases. Ashwagandha is also very effective in controlling uric acid. Let us know how uric acid is controlled by consuming Ashwagandha and how to consume it.

How Ashwagandha Controls Uric Acid: Ashwagandha is a herb rich in medicinal properties, which is consumed by uric acid control. Due to increased uric acid, pain and swelling in the feet is very disturbing, in such a situation, taking Ashwagandha provides relief from pain and swelling of the feet. Using Ashwagandha daily can be very beneficial for uric acid patients.

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Uric acid patients should consume Ashwagandha like this: Ashwagandha can be consumed with honey to control uric acid.
You can also mix Ashwagandha powder with milk. Consuming Ashwagandha with milk before sleeping at night will be beneficial.
Limit the consumption of Ashwagandha during the summer.

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