Sunday, December 4, 2022

How To Start Your Day To Live Energetic Happy And Active Life

How To Start Day: We all want our life to be managed and smooth, but this happens to very few people. Most of the people avoid taking the responsibility of this situation by blaming their luck and circumstances and are not able to put enough effort to get the things in life which they aspire to get.

For every wish of yours to be fulfilled, it is necessary that the communication of positive energy should be maintained in life. Here’s how you can maintain this flow of positive energy…

first job of the day
After getting up in the morning to get fresh and drink water, first of all sit in a quiet place for 10 to 15 minutes and give yourself time. Think about what work, how to do today. Make sure to plan to take time for yourself in all this.

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thank you
Lack is there in everyone’s life. Even the richest person in the world will suffer from some or the other deprivation. So don’t pay attention to them. We have to see what we have and thank God for it. You can do all this in those 15 minutes that you have set out for yourself.

light exercise
Taking a short walk or light exercise, yoga or stretching in the morning gives new energy to the body. The stomach is cleaned properly and freshness remains throughout the day. With this, you are able to do your work with full concentration and the result of the work done by making focus always comes in your favor. This result will help you in achieving the goals of your life.

your evening
Like the morning of every day, take a few moments for yourself in the evening too. This time should be at least 30 minutes. When you can think about your whole day. Be able to think about what went right and what went wrong today, what things to pay attention to and what to avoid, etc. Together, be able to plan for your family. If there is any anger or irritation, then write it on paper and tear it. So that outside anger does not descend on the family.

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spend time with family
While eating together or while walking after eating food or before sleeping, definitely sit with your whole family for some time. Invite all the members of the house together and ask them about their happiness and sorrows, work, needs. This increases unity in the family and you also feel emotional security.

sleep on time
Go to sleep on time at night. Make a distance from mobile and TV before sleeping. So that the brain can get a signal that now it is night and the brain can secrete melanin in the right amount. Because when you watch TV till late night, work on laptop or are busy on mobile, due to excessive light in front of the eyes, the brain does not get the signal of night and the secretion of melanin, which is necessary for sleep, is disrupted. It happens. Therefore, keep a distance from all types of screens about 30 minutes before going to bed.

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