How to Live Happy Life: Being happy in life is not as difficult as many times we think. Yes, it is necessary that like everything else, take care of your life and adopt some good habits and leave some bad habits by Tata-bye. If you want to keep the happy hormones high, then definitely do all those things which release these hormones more. Know 5 Simple Habits To Be Happy By Adopting Which You Can Be Happy
keep the gratitude
Being thankful for what you have got in life is a habit that keeps you happy. You strive for the better but keep a positive attitude about the life you are living and be grateful. By including this habit, you will be satisfied and happy too.
complement a lot
Leaving your ego, learn to compete with others, this will not only give you a happy feeling, but the biggest thing is that the person in front will also treat you well. Dopamine hormone is released by listening to praise, which improves the mood. If you praise someone with an open heart, then the person in front will not hesitate to give you a compliment and there is a happy feeling for both.
workout is essential
Exercise is not only necessary to stay fit but also to be happy. If you do yoga, walk or any physical workout daily, then Serotonin hormone is released which increases happiness. That’s why working out daily is important not only for your body but also for happy mood.
learn to love
Whatever be the relationship, first give love in it, only then you will get love. Keep your heart open and fill your relationships with lots of love. Instead of spoiling the relationship, improve their love and do not quarrel with anyone on small matters. Oxytocin hormone is released during love and this is also considered as the happy hormone.
good food and sleep
If you do both these things well then half of the anxiety, depression and negativity goes away in the same way. If you want to be happy in life, first of all make a habit of taking healthy diet. Reverse and reduce eating junk food. Second, work on your sleep pattern. If sleep will come well then the mind remains stress free in the same way.
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