Cholesterol is a type of fat, which when it increases too much then starts causing all kinds of problems. High cholesterol increases the risk of heart attack, stroke, type 2 diabetes and other diseases.
The increased cholesterol level can be life threatening as the increased cholesterol has a direct effect on the heart, which can lead to death of the person. In such a situation, one should keep trying to keep cholesterol right or it should not be allowed to increase too much. So that your body does not have to face any kind of problem.
In such a situation, it is very important to know that what is the reason for the sudden increase in cholesterol, how to know that the cholesterol has increased because the symptoms of increasing cholesterol are very common and most importantly, how can high cholesterol be reduced? Some people believe that drinking hot water can reduce cholesterol from the body.
Baba Ramdev himself has told many great benefits of drinking hot water. Hot water can reduce the amount of bad cholesterol in the body along with reducing belly fat. Many reports have claimed that it is beneficial for your health, but serious patients must consult a doctor before drinking hot water.
Ways to lower cholesterol: To keep cholesterol under control, you can drink 2 teaspoons of honey mixed with warm water every morning on an empty stomach. It also helps in increasing cholesterol. That is, drinking honey mixed with warm water will benefit you. This will also keep your weight under control. Apart from this, a healthy diet is very important to keep cholesterol right. In such a situation, a person should stay away from canned snacks, dairy products, meat etc. According to Baba Ramdev, when cholesterol increases, one should do yoga and exercise regularly. Exercise helps in increasing the good cholesterol in your body. So in such a situation, whenever cholesterol increases, then exercise must be done.
Constipation relief by drinking warm water
Drinking lukewarm water throughout the day clears the stomach, which keeps the digestive system fine. Make a habit of drinking a cup of hot water after having a meal. To get relief from constipation and stomach pain, you should drink warm water throughout the day, it gives relief.
repair the digestive system
You drink hot water to increase your digestive power. Digestion can be accelerated by drinking warm water. This hot water acts as a lubricant which helps in increasing the digestion process. As the warm water passes through your stomach and intestines, it hydrates the digestive organs. Apart from this, it can also effectively remove the toxicity that comes out during digestion.