Weight Loss Food: Along with exercise, diet is also necessary to reduce obesity. You should include such things in the diet which can help in reducing weight. There are many home remedies in Ayurveda with the help of which you can reduce obesity. One of these is honey. By including honey in the diet, the body will come in shape very soon. By eating some things mixed with honey, weight starts decreasing. The fat deposited by honey starts reducing without any side effects. Know what to eat mixed with honey to reduce weight.
Eat these things mixed with honey
1- Honey and lemon- Honey and lemon are the most effective home remedies for weight loss. Drinking honey mixed with lukewarm or lukewarm water in the morning on an empty stomach helps in reducing weight. Mix half a lemon and 1 teaspoon honey in a glass of water and drink it. If lemon does not suit you, then you can drink only honey and warm water.
2- Garlic with honey- To reduce obesity, eat garlic with honey. Eating 2-3 cloves of garlic and 2 spoons of honey together every morning helps in reducing weight. If you want, make a paste of garlic and mix 2 teaspoons of honey and drink it with lukewarm water. It will also help in controlling blood pressure.
3- Honey and milk- Use honey instead of sugar in milk to make it thinner. Keep in mind that only after boiling milk, add honey to it. Mix 2 teaspoons of honey in 1 glass of milk and drink it. This will make the milk sweet and the weight will also be reduced.
4- Eat brown bread with honey- If you feel very hungry or want to eat something heavy in the morning, then you can eat it by applying honey on brown-bread. You can eat it for breakfast or dinner also. Eating brown bread helps in reducing weight. This will also reduce belly fat to a great extent.
5- Mix buttermilk in honey- You can drink buttermilk to reduce belly fat. If you want, you can also drink plain buttermilk mixed with honey. This improves metabolism. Mix 2 teaspoons of honey in 1 glass of buttermilk and drink it. This will reduce belly fat.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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