It is common to have pain in the feet, which can bother anyone. Pain in the para can often be caused by excessive walking, standing for a long time or wearing heels and slippers. Sometimes pain in the feet is not a problem, but if there is a complaint of pain in the feet continuously and repeatedly, then there can be many reasons for this.
Due to lack of vitamin D, due to muscle strain, due to weakness in tissues, due to injury to the feet, arthritis and weight gain can also cause foot pain. If you are also troubled by foot pain, then adopt some home remedies, you will get relief from foot pain. Let us know which home remedies we can adopt to get rid of foot pain.
home remedies for foot pain and swelling
Wear a soft sleeper: If you are troubled by foot pain, then wear soft and flat slippers. Wearing thick-soled shoes, slippers or sandals padded on the feet provides relief from foot pain.
Massage with Castor Oil: Castor oil proves to be very effective in relieving foot pain. Massaging the feet with castor oil ends foot pain quickly. The special thing about castor oil is that it is rich in nutrients like vitamin E, minerals and proteins. It keeps the skin healthy and also gives relief from pain. It has antibacterial and antifungal properties which prove to be effective in relieving foot pain.
Irrigate with salt water: If you are troubled by foot pain, then compress your feet with salt water. Take some warm water in a tub. Remember to water as hot as you can tolerate. Put some salt in warm water and leave your feet in it for some time. If you want, you can soak a cloth in warm water and place it on the painful area. The warm water cloth will give you relief from the pain.
Massage with Clove Oil: If you are troubled by foot pain, then massage with clove oil. Clove oil relieves foot pain. If you are often troubled by foot pain, then massage the feet with clove oil before sleeping at night, you will get relief from foot pain.
Apple Cider Vinegar Will Relieve Foot Pain: If you are often troubled by foot pain, then put apple vinegar in warm water and keep the feet in it. Put apple cider vinegar in warm water and soak your feet in it for 15-20 minutes, you will get relief from foot pain.