If there is pain in your joints, there are complaints of pain in the toes, ankles and knees, then be careful. All these symptoms are due to increased uric acid in the body. Due to the increase in uric acid in the body, there is a complaint of severe pain in the joints and toes. The increase in uric acid is the result of poor diet and poor lifestyle. An increase in the amount of purines in the diet leads to an increase in the level of uric acid in the body.
When uric acid builds up in the body, the kidneys are unable to filter it and it starts accumulating in the form of crystals in the joints. These crystals get deposited in between the bones and this causes the problem of gout. According to health experts, uric acid increases in the body due to excessive consumption of food, obesity, diabetes, medicines and alcohol.
Tips to recognize high uric acid
Now the question arises that how to detect the increase in uric acid? You can detect the increase of uric acid by paying attention to the symptoms in your body. Let us know the simple trick by which the increase in uric acid can be detected.
- The increase in uric acid causes swelling and pain in the muscles. This pain can be especially in the ankle, waist, neck and knee.
- Difficulty in getting up and sitting due to joint pain.
- swollen fingers
- complaining of lumps in the joints
- Pricking pain in the fingers of the feet and hands.
- Getting tired quickly
Why does uric acid increase?
- Uric acid increases due to the high amount of purine in the diet
- Rising sugar levels in the blood can also increase uric acid.
- Diabetes medicines can increase uric acid.
- Uric acid increases by eating red meat, seafood, lentils, kidney beans, mushrooms, cabbage, tomatoes, peas, paneer, okra, arbi and rice.
- Fasting can also increase uric acid levels.
- Weight loss exercises can also increase uric acid.
- Blood pressure medications, pain killers, and anti-cancer drugs can also increase uric acid.