Wednesday, March 22, 2023

Heart Health Myths Need To Be Busted

Myth vs Truth: Heart is such a part of the body that if it is not healthy then you may have problems. If the heart is healthy then you can live a long life. However, often we leave no stone unturned to harm it due to our free will and bad lifestyle. Often when there is a complaint related to the heart, people give you various types of advice. Now, when it is a matter of heart, people have to believe it, but many times this advice remains just a myth, which may be too heavy for you to follow. In such a situation, you should only follow the advice of your doctor. Let us know which are the myths related to heart health which we should not believe.

Myths and truths related to heart problems

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1.If you think that you are taking BP and Cholesterol lowering medicine daily and you are completely safe, then it is your big misconception, because the medicine controls the production of cholesterol in the liver and lowers the amount of total cholesterol. Reduces, which reduces the risk, but when you consume fatty foods indiscriminately during this time, then this medicine is of no use.

2.People tend to think that cholesterol and high blood pressure increase with age, this is also true, with age the veins of the hand start to harden and harden due to which it becomes difficult for the heart to pump blood. But if you are young and are constantly having cholesterol and BP problems, then your lifestyle, diet and fitness level are also responsible for its increase.

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3.It is said that if there is any problem related to the heart, then only boiled food should be eaten and the quantity of salt should be reduced, but it is not necessary that you should eat only boiled food. If you are a victim of heart disease, then reduce the intake of hydrogen fat along with saturated fat.

4.Often people say that a mild heart attack is not so serious, but the truth is that whatever the heart attack may be, it is serious. Heart attack can be treated properly and only with the advice of a doctor. If If you ignore it, then you may have trouble later.

5.Young people do not need to worry about heart disease, thinking that heart disease occurs after the age of 50 can create a risk for you, because in today’s time only most of the youth are in the grip of heart disease. Let us tell you that since childhood, plaques start accumulating in the arteries, which later becomes the reason for blocking the arteries. Many diseases like obesity type to diabetes cause heart disease in youth.

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Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.

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