Food For Health Conscious People: If you are cautious about your health and always like to eat such food, which helps you to stay healthy then it shows your awareness and understanding. But do you know how healthy the foods you are eating are actually healthy? Because the kind of things that today’s generation is preparing in the name of homemade food, they are just a hoax in the name of healthy and homemade food. How? Get it here…
What do you eat for breakfast?
The breakfast of most of the youngsters is completed with bread toast, sandwich and bread butter. You think all these things are healthy and good for your health. But in reality it is not so. Because the bread that you eat as healthy, it works to increase inflammation in your body. In most breads, flour is used, which sticks in the intestines and obstructs the process of absorption of food. The effect of both these things is clearly visible on the skin and your skin starts becoming a victim of early aging.
What is a Bread Substitute?
If you do not get time to make breakfast due to busy schedule, then it is better to eat sprouts bread. It is rich in antioxidants and is helpful in maintaining good health and youthful skin. However, things like Poha, Upma and Oats are also made quickly. You can eat them.
Is Butter Healthy?
The butter found in the market, which you are eating considering it to be healthy, is actually palm oil. Most butters are high in palm oil and margarine. Margarine is rich in omega-6 fatty acids, which increase inflammation in the body. Both these things do not make you healthy but make you fat and sick.
What is Butter Substitute?
As an alternative to butter, you can buy pure ghee from the village, cowshed or gopalak and use it. Doing this may seem costly to you initially, but think that you will be saved from the cost of doctor’s fees and medicines, in front of which pure ghee costs nothing.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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