Food Poisoning in Summer: The risk of food poisoning increases more in the summer season. This is because the food items spoil quickly in this season. Due to non-availability of fresh food, whenever we eat anything, we can be in danger of Food Poisoning in Summer. Even at home, it is our habit to finish eating stale things, this can also be the reason for food poisoning. Since the bacteria of food poisoning spread very fast, it is necessary to maintain the eating and drinking habits as much as possible in this season, so that a little caution can be avoided. Let us know the cause of food poisoning, its symptoms and ways to avoid it.
cause of food poisoning
There can be not one but many reasons for food poisoning in the summer season. This problem is usually caused by bacteria or viruses. Bacteria or viruses can reach our stomach in many ways. Eating undercooked food, eating food made in dirty utensils, dairy products that have not been kept properly, things kept outside the fridge for a long time can cause food poisoning. Apart from this, eating cold food, eating food without heating it again after taking it out from the fridge, eating anything stale kept for two-three days can be harmful. Fruits and vegetables should be eaten after washing them thoroughly. Absolutely clean water should be drunk.
Symptoms of Food Poisoning
- Abdominal pain
- Vomit
- nausea
- Headache
- Tiredness
- Diarrhea
- dehydration
How to Avoid Food Poisoning
- Always maintain cleanliness while cooking and keep hands clean.
- Do not cook spoiled vegetables even by mistake.
- Avoid junk and processed food as much as possible.
- Take liquid as much as possible. This helps in recovery from food poisoning.
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