Wednesday, March 22, 2023

Health Tips 5 Side Effects Of Eating Too Much Salt Know How Much Necessary

Salt Side Effects: Some people have a habit of eating more salt. Actually, as much as salt is necessary for health, it is also harmful. According to health experts, 40 percent sodium and 60 percent chloride are found in salt. Due to which the balance of water and minerals is kept in the body, but if the intake of salt is high, then its side effects (Salt Side Effects) start appearing. According to health experts, eating too much salt can cause dangerous diseases like high blood pressure, stomach cancer, kidney disease, heart disease, premature death. That’s why more than 5 grams of salt should not be consumed. Let’s know the disadvantages of eating excessive salt…

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Those who eat more salt get the problem of dehydration. Excessive consumption of sodium causes excessive sweating, frequent urination and vomiting and diarrhea can also occur. Due to which the problem of dehydration starts.

bp problem

Eating too much salt can worsen heart health. The problem of increasing BP starts. Due to the consumption of more salt, there is an excess amount of sodium in the blood circulation, to dilute which water comes out of our cells. Which is harmful to the cells. It affects the cells of the brain the most. It also causes thirst, nausea, vomiting and weakness. All these are also signs of increasing BP.

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inflammation problem

Due to excessive intake of salt, swelling starts appearing in the body. This problem is called edema. Eating too much salt increases the amount of sodium chloride and leads to edema.

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muscle soreness

Excess of salt leads to contraction of muscles, nerve function and constriction of blood volume. Due to this, the level of fluid in the body starts to be controlled and the muscles start to ache.


If you consume more salt and also use extra protein, then the excretion of calcium in the urine increases. This leads to erosion of bones and problems like osteoporosis. In this the bones start becoming very weak.

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