Saturday, October 1, 2022

Health Benefits Of Salad Ayurvedic Method To Eat Salad In Daily Diet

Best way to eat salad: We all know that salad is very beneficial for the body. That’s why everyone tries to eat salad every day. It is in a way part of our daily routine and also the method of completing our meals. Do you know that eating salad with food has more harm than benefit (Harmful Eating Habit)?

This thing may surprise you but it is true that eating salad with food is not an Ayurvedic method at all. Rather, over time, there is a food-related evil that has increased in the country. Learn here, the right way to eat salad according to Ayurveda (Ayurvedic tips to eat salad). So that you can get maximum benefits from it…

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how to eat salad
Salad should never be consumed with food. Rather, whenever you eat salad, eat it separately. Either one hour before the meal or two hours after the meal. Therefore, the best time to eat salad is considered to be snack time. You should eat salad in the time between breakfast and lunch, ie around 11 o’clock in the day. Or eat it in the evening snack time. That is, in the 3-4 o’clock snacks between lunch and dinner time.

Why not eat a salad with a meal?

Ayurveda believes that cooked and raw food should not be consumed together. By doing this, there is a bad effect on the digestive system and there is a problem in absorbing all the nutritious elements of the food. Because of this, whatever healthy things you eat, your body does not get its full essence. Along with this, the digestive system also becomes slow.

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Why is salad eaten with food?

The practice of eating salad prepared with vegetables like cucumber-cucumber-tomato-carrot-radish etc. is not a gift from India. Rather, this trend developed in the country at the time when the British came to our country. Because fast food like burgers, pizza, sandwiches are eaten here, in between which raw vegetables are eaten.

Make it clear that we are not talking about different recipes for making salad or cooking vegetables by boiling them here. We are talking about the traditional way of eating salad, which is followed in most parts of the country. Keep onions out of raw salad. Because by eating raw onion with food, adding salt and lemon, digestion is good. Therefore, you can eat raw onion with food.

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Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.

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