Wednesday, December 7, 2022

good Sleep pattern Can Ease High Blood Pressure, know the best way of…

Blood pressure simply means the increase in pressure in the blood vessels that carry blood inside the body to the heart. That is, when the pressure of blood in the blood vessels increases, then this pressure exerts a force or force in the heart by hitting the artery of the blood vessels. This puts unnecessary pressure on the heart and the heart starts beating faster than normal, this is blood pressure. If the blood pressure is not balanced then diseases of the heart, brain, kidney and other parts of the body can occur.

According to the World Health Organization, blood pressure or hypertension has become a big problem in the world. In the world, 1.13 billion people suffer from hypertension. At the same time, hypertension is also the cause of death of 1 in 4 men and one in 5 women worldwide. That is why it is very important to know the blood pressure properly. Apart from this, there are many tips with the help of which the risk of high blood pressure can be reduced.

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Sleep on your stomach: Blood pressure is directly related to our sleeping habit. It has been proved in many researches that good sleep is essential for our health. If sleep is not good then the risk of blood pressure increases manifold. Apart from this, it is also very important to know how you sleep. According to experts, a patient with high blood pressure should sleep on his stomach. If you cannot sleep on your stomach, then at least you should sleep on your left side. This puts less pressure on the blood vessels or blood vessels, which can reduce the risk of high blood pressure.

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Regular Exercise: Exercising regularly not only reduces the risk of blood pressure but it is also important for overall health. So exercise daily. Try to walk on the day you are not able to exercise.

Stay away from bad habits If you are a patient of high blood pressure, then first of all, quit all the bad habits like cigarettes, alcohol, tobacco, alcohol. Smoking and alcohol increase the risk of heart attack manifold.

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Limit the use of salt, sugar: Too much salt acts like an enemy in high blood pressure. According to WHO, even a healthy person should not consume more than 5 grams of sodium per day. If there is blood pressure then it should be reduced even more. Apart from this, the consumption of sugar should also be reduced.

Control Weight: Blood pressure patient should reduce his weight as soon as possible. For this, attention should be paid to exercise and diet.

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