Fiber Rich Foods: Stomach related problems bother some people a lot. Due to lack of fiber in the body, the problem of constipation, gas, indigestion and indigestion increases in the stomach. In such a situation, fiber is a very important nutrient for you. Eating a diet rich in fiber strengthens the digestive system. It also helps in controlling diabetes. Diet rich in fiber should also be taken for weight loss. If your stomach is not cleaned properly and there is a problem of constipation, then you should consume food rich in fiber. Let us know by which things you can fulfill the deficiency of fiber.
1- Fruits-Vegetables- There is plenty of fiber in fruits and vegetables. For this you can eat guava. Guava contains a lot of fiber. On the other hand, apples and pears are also fiber-rich fruits. Green vegetables contain fiber. Fibrous vegetables are rich in fiber. You must eat carrots and leafy vegetables.
2- Thick Dough- To meet the deficiency of fiber, eat coarsely ground flour. Flour in which the amount of bran is high. You can also eat multigrain flour. Maize flour is also rich in fiber.
3- Pulses- Pulses contain a lot of fiber. For this you eat peeled pulses. On the other hand, Rajma and Chole are also rich in fiber. You can eat pulses after sprouting, it provides rich fiber.
4- Brown things- To meet the deficiency of fiber, you should eat things made from wheat and brown things. You can include brown rice and brown bread in the diet. Both these things are good sources of fiber.
5- Dry fruits- Food rich in fiber also includes dry fruits. Eating dry fruits keeps the stomach clean and also helps in weight loss. You must especially make almonds a part of the diet. You can eat dryfruits by adding it to milk or on its own.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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