Monday, January 30, 2023

Does Not Getting Enough Sleep Worsen Arthritis Problem, What Experts Say

Arthritis: According to doctors, getting at least 7 to 8 hours of good quality sleep every night is an important part of living a healthy life. But when a person is suffering from arthritis, then it becomes difficult for him to sleep. Before the problem of arthritis increases, we should understand its sign only. If we give the right treatment at its first stage, then our life can become easier in the future.

How is sleep an important factor?

According to a research, 80 percent of arthritis patients have difficulty in sleeping. Joints that are swollen, painful and stiff will make it difficult for people with arthritis to get proper sleep, in fact some people blame their arthritis pain for insomnia. Actually, arthritis pain often increases at night. And falling asleep in such a situation is no less than a struggle. According to the doctor, sleep and arthritis have such a strange relationship with each other that pain does not cause sleep, and if you take less sleep then you may have more problems with arthritis. It can also make you depressed, crippled. According to the doctor, this is a problem that can develop due to bad sleeping habits.

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Detailed information about arthritis

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Consultant Orthopedics Dr. Ravi Kumar says that swelling pain and stiffness in one or more joints is the first sign of arthritis. He explains that there are two types of arthritis, one is osteoarthritis and the other is rheumatoid arthritis.

Osteoarthritis:Osteoarthritis damages the cartilage of the joints. As a result, the surface of our joints becomes rough. Because of this, there is swelling, pain and stiffness in the joints. Osteoarthritis is caused by the breakdown of the protective cartilage. It protects the joints and helps in the movement of the joints. In Osteoarthritis, the rough surface of the cartilage rubs against the bone and increases the stress on the joints, affecting the mobility of the joints. Usually affects the joints of your spine, hips, knees and hands. Osteoarthritis is considered to be the most common form of arthritis. Staying active and leading a healthy lifestyle can slow down the progression of the disease.

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Rheumatoid Arthritis: In rheumatoid arthritis, joints and other organs such as skin, eyes, lungs, heart, kidney and blood vessels are also affected. This is an autoimmune disorder, such a situation occurs when our immune system mistakenly attacks our own body tissue. This problem can arise due to pain and swelling in any joint of the body, when this happens there is a possibility of less movement of the joints.

What are the stages of rheumatoid arthritis

Rheumatoid arthritis has several stages and each stage has a different treatment. First of all, in the first stage there is swelling in the synovium. In this condition, the joints are not harmed, but the tissues near them dry up, due to which joint pain starts. After this comes the second stage in which the cartilage gets damaged and the joints become rigid, the movement of the joints slows down and the person has to suffer. In the third stage, due to inflammation, the cartilage and ends of the bones are damaged and in the fourth stage, it is considered very serious, in which the joint is completely damaged and stops working properly.

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