Friday, September 30, 2022

Do You Also Start Your Day With Tea And Coffee So Be Careful

Tips For Good Health- About 95 percent of us will be such that our day starts with a cup of tea or coffee. It becomes difficult to get up and work until you get your morning tea or coffee, but do you know that starting your day with tea or coffee can be very harmful for health. This habit is not considered good in terms of health. The habit of drinking tea or coffee on an empty stomach as soon as you wake up in the morning can affect your blood pressure, heart rate and breathing rate. According to experts, it is a bad habit to use things like tea-coffee or cigarette as soon as you wake up in the morning. Let us know why you should not start your day with tea or coffee (which contains caffeine), and how it can affect your health.

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Starting the day with tea and coffee may have to bear these disadvantages

1 Morning tea-coffee increases blood sugar

Starting your day with tea or coffee has a direct effect on blood sugar. Its stimulatingness raises blood sugar and provides zero nutrition to the cells. Apart from this, morning tea or coffee increases the problems like nausea by disrupting the acid-alkaline balance of the body. Therefore morning tea or coffee can be very harmful for health.

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Tea-coffee reduces appetite

Consuming tea or coffee as soon as you wake up in the morning, reduces your appetite. Due to its consumption, one does not feel hungry for a long time, and due to being hungry for a long time, there is a shortage of calories in the body, and due to this deficiency, people tend to overeat, due to which problems arise later. It can happen, and it can have a bad effect on health.

Tea-coffee slows down the metabolism

Starting the day with tea or coffee reduces or eliminates your appetite, in such a situation you do not feel like eating anything. This habit slows down the metabolism and also has a direct effect on the digestive system. On the other hand, having a healthy breakfast in the morning can increase your metabolism rate.

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Gastric problems may increase

Tea or coffee on an empty stomach can aggravate gastric problems, as tea and coffee contain caffeine. Consuming caffeine on an empty stomach stimulates the gastric cells, which can lead to heartburn and acid reflux. In such a situation, it can have a very bad effect on the body.

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