Diabetes Day 2019, Type 2 diabetes: Diabetes is fast catching people in its grip. Be it type 1 or type 2 diabetes. Always worried about getting it under control. A run-of-the-mill life and an unbalanced diet are the main reasons for the growth of this disease. However, carelessness in this disease should not be taken at all. Type 2 diabetes is a serious condition. During this time your pancreas does not work properly or your pancreas may not produce enough insulin. Due to insufficient production of insulin, the level of blood sugar keeps on increasing. It can cause serious heart diseases and risks like stroke.
To control type 2 diabetes, if we include a certain type of hot drink in the routine along with a balanced diet, then it can help in keeping this disease under control. If you include this drink with your meals, then it can reduce your blood sugar level. In this regard, researchers have advised to include chamomile tea in the routine.
In research, the benefits of chamomile tea were investigated. During this it was found that anti-inflammatory properties are found in it. It can protect the cells of your pancreas from getting damaged. However, such a situation comes when your blood sugar level starts increasing.
According to a study done on 64 people, people with diabetes 2 who consumed chamomile tea with their meals for eight weeks had lower blood sugar levels than those who took water with meals. . Apart from this, many animals were also studied. In which it was revealed that chamomile tea can reduce the rising level of blood sugar quite rapidly. Along with this, it can also prove beneficial in preventing blood sugar from rising after eating.
Symptoms of Type 2 Diabetes
- increased thirst and hunger
- frequent urination
- weight loss
- Exhaustion
- blurred vision
- heal wounds too slowly
- darkening of the skin
