Sunday, September 25, 2022

Diabetes patients can eat ice cream, but need to be careful while choosing…

If you have diabetes, people usually ask to eat ice cream. Ice cream cannot compete with salad. Salad is a better option in terms of nutrition, but doctors say that ice cream and other frozen things can be eaten in diabetes with some caution. By the way, which ice cream should be eaten, some things have to be understood about it.

Ice cream is a cold, creamy “substance” that is removed from a container into a dish or cone and eaten. People who have diabetes usually think that eating ice cream is not good for them. Although it is true that the amount of sugar in the ice creams available in the market is very high, due to this they are harmful. Ice cream, like sugar-free, also contains carbohydrates and naturally occurring sugar. Sugar-free ice cream can also raise blood sugar levels.

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so what to do
Although it is difficult to choose among the options of sugar free ice creams available in the market, but still, if you have to choose, then choose such ice cream, which has less amount of carbs. Ice cream with less than 20 grams of carbs in a half-cup serving would be the best choice and contain only natural sugar, with no added sugar.

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Eat ice cream with food
Doctors say that people who have diabetes should eat ice cream along with them. This will help the protein and agni of the food to stabilize the blood sugar and not rise suddenly. Choose ice cream that is high in protein and low in fat. The protein found in ice cream can help slow down the absorption of sugar into the blood.

Try to make some changes in your diet to eat ice cream. As the carbs are high, reduce them on that day or not. In general, carb intake for a diabetic should be 45-60 grams per day. If you are diabetic, replace sandwiches, potatoes, rice or anything else that has carbs with ice cream.

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The more sugar in ice cream, the more carbs it will contain. These carbs eventually exceed the total carbs required in a day. In this case, there is a need to be careful. So choose ice cream wisely and wisely.

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