Type 2 diabetes: According to a WHO report, by 2025, the number of diabetic patients worldwide will increase by 170 percent. At the same time, diabetes increases the risk of heart disease in individuals, including heart attack and stroke. In addition, kidney disease and kidney failure, eye problems and vision loss can occur.
The insulin hormone of a person with type 2 diabetes does not work properly. This increases the glucose level in the body. In such a situation, if you keep your diet right, then the risk of diabetes 2 can be avoided. You will be surprised to know that the lack of vitamin D in the body can increase the risk of diabetes. Let us know in detail –
The relationship between vitamin D and diabetes
According to health experts, all types of vitamins are necessary for the body to function properly and the lack of any vitamin in the body can cause many diseases. According to research related to vitamin D, vitamin D may help prevent both type 1 and type 2 diabetes. According to some other studies, vitamin D deficiency increases the chances of developing both type 1 and type 2 diabetes.
Why vitamin deficiency increases the risk of diabetes
According to health experts, if there is a deficiency of vitamin D in the body, then the pancreas cannot function properly. It also affects the production of insulin in the body. According to Diabetes.co.uk, adequate amounts of vitamin D in the body improve the body’s sensitivity to insulin. Insulin is a type of hormone that regulates the blood sugar level in the body. Due to which the risk of insulin resistance in the body is reduced. In type 2 diabetes, the body does not react to insulin.
how to cure vitamin d deficiency
According to health experts, the level of vitamin D in each person’s body can be different. It is not necessary that everyone has the same level of vitamin D. When there is a deficiency of vitamin D in your body, then many processes happening inside the body start slowing down. Let us tell you that vitamin D is the best source you can get from sunlight.
When sunlight falls on your skin, the body gets vitamin D from it. Therefore, to meet the deficiency of vitamin D, sit in the sun for some time every day. This will also keep bones and muscles strong. Apart from this, many food items also contain vitamin D. Many things like oily fish, cod liver oil, red meat and egg yolks contain good amounts of Vitamin D; Consume them.
Symptoms of Vitamin D Deficiency
Symptoms of vitamin D deficiency that appear in the body include fatigue, pain in the bones and back, time taken to heal an injury, depression, hair loss, weak bones, falling ill, skin effects, as well as The problem of aging starts when vitamin D is low.