A diabetic patient has to take special care of his diet. Blood sugar should be checked from time to time. Many people take various diets to control the level of blood sugar, while many people try home remedies for this. Today we are going to tell you about a magical drink that controls blood sugar, which can control your increased blood sugar. This desi recipe is black gram water. Know how gram is effective in controlling blood sugar level. Also know how to consume it-
Ways to Control Blood Sugar
You must have eaten gram vegetable or boiled gram many times. But do you know that the consumption of gram water also controls the blood sugar level. Chickpeas are rich in carbohydrates, proteins, calcium, iron and vitamins. In addition, it is rich in antioxidants. Chana reduces the amount of excess glucose present in the body.
Gram water is effective in diabetes: Chickpeas have a very low glycemic index or GI. Therefore people with diabetes should consume gram. Wash and soak two handfuls of gram daily for diabetic patients. Drink this gram water on an empty stomach in the morning. By drinking it daily, the blood sugar level will remain under control. Along with this, black gram contains minerals, vitamins, fiber and plenty of protein, which will help in controlling blood sugar as well as reducing weight and heart, kidney, lungs etc. will also be healthy.
Sprouted gram beneficial in diabetes: Sprouted gram should be eaten daily to avoid lethargy and fatigue and always remain energetic. Along with this, gram helps in controlling the amount of sugar in the blood and also helps in reducing the excess amount of glucose in the body.
Roasted gram is also beneficial: Roasted gram has a very low glycemic index, which helps in controlling the sugar level. Because of this, diabetics are advised to consume roasted gram.