Constipation Relieving Tips: The problem of constipation bothers many people, which spoils your daily routine, appetite and mood. Some of the most common causes of constipation include consumption of junk food, drinking alcohol, overeating, not consuming water and eating meat. Apart from this, smoking and lack of exercise are also included in this. But there are some Ayurvedic home remedies which can help in getting rid of constipation easily. But it is important to note that the best way to prevent constipation completely is by eating a balanced diet and exercising regularly.
Triphala
Triphala is one of the most effective Ayurvedic remedies for constipation. Triphala contains glycosides which have laxative properties. You can make tea by mixing Triphala in hot water. You can also mix half a teaspoon of coriander seeds and a quarter teaspoon of cardamom seeds in a quarter teaspoon of Triphala. Grind them together and mix them in a glass of water. All three can be super effective for inducing a bowel movement.
Roasted Fennel
If you have constipation problem, then mix one teaspoon of roasted and ground fennel in a glass of warm water. Consuming fennel seeds can help produce certain gastric enzymes that can boost the digestion process and promote healthy bowel movements.
bael fruit pulp
Bael fruit has laxative properties. If you have the problem of constipation, then before eating in the evening, eat half a cup of vine pulp with one spoon of jaggery. You can also take bael syrup by mixing bael juice with some tamarind water and jaggery. If you are a diabetic then it is advised to consult your doctor before consuming Bael. Also, avoid consuming too much as it can further upset your stomach.
liquorice root
Licorice has anti-inflammatory effects and can aid digestion. Mix one teaspoon ground licorice root and one teaspoon jaggery in a cup of hot water. It is advised to consult an Ayurvedic expert before consuming it regularly.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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