Controlling the increasing weight is a very difficult task. One has to work hard to control the weight. One has to work out in the gym, one has to control the diet, most of all one has to be patient. To lose weight, you have to change your eating habits. Junk food and unhealthy food have to be skipped from the diet. In order to lose weight, it is also important to include healthy and nutritious foods in the diet.
If you also want to lose weight, then include healthy nuts in the diet. Nuts are known as superfoods. Nuts rich in anti-oxidant properties help in keeping the body healthy and also reduce weight. Nuts are rich in fiber, protein, healthy fats, vitamins and minerals to help you lose weight fast and also reduce belly fat.
Consuming a handful of nuts daily is considered beneficial for health. Cashew is a powerhouse of energy in nuts which helps in reducing weight fast. Cashew is the best source of protein, protein diet controls weight fast. You can consume cashews in the form of whole cashew nuts, lightly roasted cashews, roasted cashews in salt and desi ghee. Let’s know how to control weight by consuming cashew nuts.
How cashew keeps weight under control: Cashews contain magnesium, fat and carbohydrates which regulate metabolism and help in reducing weight. Cashew is the best source of protein which helps in rapid weight loss. Eating cashews in limited quantity daily helps in reducing weight.
The omega-3 fatty acids present in cashews help in reducing weight by increasing the process of metabolism by burning fat. To lose weight, cashew can be consumed as a snack in the morning or evening snack for breakfast.
How much to consume cashews according to age:
- It is necessary to consume cashew according to age. Children of 2-10 years of age should consume 6-7 cashews, their physical and intellectual development will be faster.
- A handful of cashew nuts is sufficient for youth between the ages of 10 and 18 years.
- Cashew is best for women. Pregnant women must consume a handful of cashew nuts. Cashew gives energy to the body.
Sugar remains in control by eating cashew nuts: Include cashews in the diet of diabetic patients, sugar control will remain. Cashews, rich in fiber, release glucose slowly into the bloodstream, so that they do not increase the level of sugar in the blood. Its consumption is beneficial for sugar patients.
Improves heart health: Cashews are rich in healthy unsaturated fats, which reduce the risk of heart diseases and respiratory problems.