If uric acid builds up in excess in the body, it becomes difficult for the kidneys to filter it. Gradually, this uric acid starts accumulating in the joints in the form of small particles in the form of crystals. The excess amount of uric acid in the blood causes many problems in the body.
Due to uric acid, a person starts having problems like joint pain, swelling and pain in the body. According to health experts, people with high uric acid levels may also have gout problems later on. That is why, it is important to prevent the build-up of uric acid in the body. Let us know how we can get rid of it-
According to health experts, uric acid can cause problems not only in winters but also in summers. During this time people suffering from this need to make changes in their diet. Along with this, by making lifestyle changes and with the help of some home remedies, this problem can be overcome.
Ashwagandha is beneficial: Ashwagandha is a very effective medicine for high uric acid patients. According to Ayurveda experts, Ashwagandha is effective in keeping the uric acid level balanced. Ashwagandha not only provides relief from the problems and symptoms associated with increased uric level but also reduces the problem of inflammation. According to health experts, arthritis patients also get relief from pain and inflammation by consuming Ashwagandha.
Consuming Ashwagandha in this way: To use Ashwagandha, mix Ashwagandha powder in half a teaspoon of honey. For relief from the problem of high uric acid, the patient should consume this mixture before sleeping at night and after that drink a glass of warm milk. Soon they will start feeling relief. But do consult your doctor before consuming it.
Avoid these things when uric acid increases: According to health experts, if the level of uric acid in the body increases, then one should stay away from certain foods. The more you avoid chocolate, chips, biscuits, ice cream and packaged food, the better it will be for you, because their consumption can increase the level of uric acid further.