Wednesday, May 18, 2022

8 Powerful Superfoods for Diabetes control -Diabetes Cure: डायबिटीज कंट्रोल करना…

If you are a victim of diabetes and are looking for options to control blood sugar, then stop continuing your search. Nutritionist Lavneet has recently shared a post explaining how diabetic patients can keep their sugar under control. In his post shared on social media, he has told that what kind of food should be consumed by diabetic patients to control the level of sugar in the blood.

Diabetes is a result of poor eating habits and a deteriorating lifestyle, which if not controlled can increase the risk of liver, kidney, eye and heart disease. Even at a young age, people are getting the disease of diabetes. If you are a victim of diabetes, then not only control sugar through medicines but also make changes in diet and lifestyle. Let us know from experts what changes are necessary in the diet to control sugar.

Consume Whole Grains: To control the level of sugar in the blood of diabetic patients, include whole grains like oats, barley, quinoa in the diet, sugar control will remain.

Consume Chia Seeds: Chia seeds are rich in fiber and low in carbohydrates. It is rich in minerals and proteins, which are beneficial for diabetic patients by eating them.

Consume fruits: Diabetes patients should consume fruits in their diet to control sugar. Consumption of fruits controls appetite. High consumption of fruits such as strawberries, grapes and apples significantly reduces the risk of type 2 diabetes.

Eat vegetables: Vegetables are low in calories and high in fiber, which is effective in controlling the level of sugar in the blood. In the diet of diabetic patients, eat vegetables like gourd, eggplant, pumpkin, tomato, green beans, carrots, colored peppers, spinach, broccoli and cauliflower.

Garlic is also important: Diabetic patients consume garlic to control the level of sugar. Garlic consumption helps in reducing diabetes, inflammation, LDL cholesterol and blood pressure.

Coriander seeds: Coriander seeds help in controlling glucose levels.

Bitter gourd juice: Bitter gourd juice has strong antioxidants like lycopene along with beta carotene that help in reducing high blood sugar levels.

Apple vinegar: Apple cider vinegar proves to be effective in controlling the level of sugar in the blood. By consuming it, the level of sugar in the blood can be controlled by 20 percent.

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