A healthy heart is all we need to live life at its full potential. This day’s heart diseases are increasing in a tremendous rate that in every square there is a heart patient who is suffering, and it is due to our daily lifestyle. Due to high cholesterol, high-calorie Foods, Oils, fats etc. you might be unaware of its consequences. Nothing to worry there is an easy and effective remedy.
It seems so simple that most of the people can’t believe it really works. Just think why the heart diseases are rare among the traditional societies; it is because they don’t eat the processed foods much. It is the truth that healthy diets from the child can prevent the heart attacks completely.
And I will today mention here the 10 superfoods for the Healthy heart; people whose daily diets are rich in fruits and vegetable are lower in the risk of heart Attacks. And here are some dishes you can have for keeping your heart healthy.
Also, read Tamarind Juice Benefits Your Body And Health
10 Superfoods for Healthy heart
Fatty fishes like salmon are also one of the best Superfoods for the healthy heart. Fatty fishes contain Omega-3 fatty acids which help in controlling the irregular heartbeats, and several heart problems, it is recommended to eat fishes at least twice in a week. You can also get the dietary supplements of omega-3 Fatty Acid.
Almost all of the berries are good for the healthy heart, the strawberries, and blueberries. Mostly the Blueberries are rich in anthocyanins, flavonoids which acts as anti-oxidants which helps in decreasing high blood pressure. Thus, decreasing the risk of heart Attacks and many heart disease.
3. Dark chocolate
The people who consume Dark chocolates are lower in Risk of strokes and heart diseases, chocolates containing 60 to 70% cocoa are known as Dark chocolates, which contain high amount of flavonoids also called as polyphenols, polyphenols is an organic compound which helps in blood pressure, and enhances the Blood clotting and many more medical benefits. Not all the chocolates contain that amount of healthy ingredients which is beneficial for our health.
4. Citrus Fruits
Everybody has known that the Citrus fruits are rich in Vitamin C, and vitamin C has many good benefits for our body and heart, several medical researchers found that the woman who consumes high amount of grape juices and oranges have the lower risk of stroke than the woman who doesn’t consume much of the citrus fruits.
Omega-3 Fatty Acids, potassium, and folate are the main ingredients which are very beneficial for our heart and many body functions; this is one of the best superfoods that you can ever have abundantly. A bowl of oatmeal every morning keeps your mind and heart healthy and fit. It helps in maintaining the cholesterol level and keeping the arteries clear and healthy.
You may don’t know that potatoes are also one of the Superfoods which are very beneficial for the heart; potatoes are very rich in potassium and fiber. As long as they are not fried deeply are good for you and your heart. It helps in maintaining the blood pressure thus preventing from the heart diseases.
Whether it is walnut, Almond, peanut, All of the nuts family contains fiber which is very good for your heart, nuts are also rich in vitamin E, which helps in maintaining the cholesterol level, some of the nuts are rich in omega-3 fatty Acids, and by now we all know that it is very helpful for our health, there are many more benefits and positive impacts of Nuts in our health and heart. To keep your heart healthy it is recommended to have the nuts everyday as much as possible.
8. Red wine
A small amount of any alcoholic drinks are good for your health, and Red wine is best of all. Small amount is good for health, but higher doses are not, higher doses can actually increase the risk. So if you are thinking of drinking red wine, keep it in small limits so that it can be really helpful for your heart.
9. Green tea
Heavily grown in Asian countries, are also became popular in the west due to its many health benefits. Well, it is naturally grown medicine effective and beneficial for cardiovascular diseases like strokes and high blood pressures. Drink at least four cups of green tea a day and enjoy the healthy benefits of it.
10. Olive oil
Use olive oil instead of using other oils, such as mustard oil, soya oil etc. olive oil is full of monosaturated fats, which have the ability to heal the bad cholesterol and thus reducing the risk of heart diseases. Oils are the main reasons for the cardiovascular problems and if you can replace the oils with the olive oils in your kitchen, it will decline the death rate caused by heart diseases.
Well, these are the most popular and common 10 superfoods for the healthy heart, although all of the above superfoods are already been around us for a long time, we were not known to the benefits. And now with the help of many types of research we came to reveal many beneficial and side effects of foods, it is good for us if we take prevention rather than curing it later.
Not all the foods are good for our heart, certain superfoods are good for our heart and certain are for other parts of our body. And the above superfoods are all good for your heart. I hope you like the super foods that I have listed here. Thank you for reading do share this with your friends and families.