Monday, January 30, 2023

महिलाओं में थकान और कमजोरी दूर करने के असरदार घरेलू उपाय, ये 5 चीजें डाइट…

Home Remedies For Weakeness: Women are very careless about their health, which is why fatigue and weakness starts increasing in the body at the age of 35-40 years. Women start having body aches and many problems. Sometimes the problem of weakness increases so much that it becomes difficult even to do daily work. Proper nutrition is needed to remove fatigue and weakness. Take great care of your diet. Include such things in the food which gives energy to the body and removes fatigue and weakness. Let us know what women should eat to overcome fatigue and weakness?

1- Dry fruits- Everyone should include dry fruits in their diet. This keeps the body healthy and energetic. By eating nuts, the body stays away from many diseases. Eating dry fruits keeps the body energetic   Fat does not increase with dry fruits and the digestive system is strong. Fatigue and weakness are removed by eating dry fruits daily. 
2-Drink milk- Women must include milk in the diet. It provides all the necessary nutrients. By drinking milk, the body gets calcium and bones become strong. Women must drink milk and milk products like curd, cheese or buttermilk. Drinking milk reduces muscle pain. By drinking a glass of milk at night, women get less physical weakness and fatigue. 
3- Iron- If there is a lack of iron in the body, then it causes more fatigue and weakness. Is. Iron works to deliver oxygen to the cells in our body. Due to which fatigue and weakness persist. Therefore, foods rich in iron such as spinach, beetroot, pomegranate, beans, peas, broccoli and sweet potatoes should be included in the diet. 
4- Drink plenty of water- Due to dehydration in the body But also the problem of fatigue and weakness increases in women. So always try to keep the body hydrated. Dehydration leads to many diseases. To remove fatigue and weakness, drink at least 2-3 liters of water a day. It also keeps digestion good. 
5- Eat plenty of fruits- Women should increase the amount of fruits in the diet. Eat 1 banana daily. By eating banana, the body gets instant energy. A good amount of carbohydrates are found in it, which gives energy to the body. Eating banana helps in relieving fatigue. You must include apples, pomegranates and other seasonal fruits in the diet. 

 

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