How to fix major sleep problem? We spend about a third of our time in sleeping in life.The quality of our night’s sleep and overall health depends upon the sleep posture and what we do before going to bed.It seems like sleep is becoming more and more difficult for all of us with a countless number of hindrance keeping us from getting the proper rest.The required sleep a person should get is between 7-9 hours of sleep every night.Sleep can provide incredible benefits to the body from improving memories to weight loose and even makes us happier.
People have dealt with the common sleep problems from restlessness to back pain with the little help from science and medicines.You can also take advice from the specialist if you want to improve your sleep and fix some sleeping problems.Here in this article, you will know some advice that will help improve your sleep.
How To Avoid From Neck Pain
Sleeping on the back with a pillow under the head and keeping a pillow under both your arms can help you soothe the neck pain and its best to go for orthopedic pillows`or roll pillows.If you enjoy sleeping on sideways make sure the pillow shouldn’t be thicker than 6 inches.The height of the pillow must be equal to the width of the shoulder to keep your neck in the correct position.
How To Avoid Shoulder Pain
How to get relieved from Shoulder pain while on sleep? If you’re experiencing shoulder pain you need to start to avoid sleeping on the side, especially on the painful shoulder.It is also recommended not to sleep on your stomach since the posture can cause misalignment to your shoulder.The best sleeping posture is lying on your put a thin pillow(orthopedic pillow)advised below your head.Take another pillow place it above your stomach and hug it.In this way, your shoulder will be in correct position and stable.Also if your aren’t use of sleeping on your back, try sleeping on the side, that is not painful.Draw your leg slightly towards your chest and place a pillow between your knees.Sleeping with your hand below your head is not recommended as it gives an unnatural position to the shoulder.
How To Avoid Back Pain
Sleeping on your back is probably the best posture for you.Place a pillow under your knees because that way you will restore natural spinal curves and reduce the pressure on your tendons.For Additional support, you can roll a small towel and place it under your lower back.If you’re a stomach sleeper place a pillow under pelvis and your lower abdomen.For side sleeper, fetal position is the best way to do it.Draw your leg somewhat towards your chest, keeping your back naturally embowed and place a small pillow between your knees.This will help your lower back to take a load off.
Difficult In Falling Asleep
How to fall asleep comfortably? It can tough to avoid using phone and computers before going to bed, but you should it really helps you if you’re having trouble falling asleep because the devices screen light affects your sleep-wake cycle.Also make sure that you avoid consuming drinks and food that contains caffeine such as coffee, energy drink, soda, black tea, and chocolate.Try not to consume these foods and drinks at least 6 hours before going to bed.Regular exercise in the morning and evening also will help you this practice tones the whole body, improves blood circulation and helps you fall asleep faster.
Can’t stay asleep
If you’re experiencing often waking up in the middle of the night, you should seriously stop using gadgets before going to bed also avoid drinking alcohol before bedtime.Alcohol disturbs the water balance in your body which will eventually affect your sleep cycle.Also, regulate your room temperature the perfect sleeping temperature is 20-22 degree celsius.
Powerlessness To Wake Up
This seems to be a general problem from every individual, but, oddly enough, it very easy to solve.Set your alarm clock at the same time every day even on the weekends you’re facing this kind of problem.Go to sleep early if you want to get up early in the morning.
People who are suffering from snoring issue should avoid sleeping on your back in this position the throat tissue sag and your tongue falls backward into your throat that is narrowing the airway.Choose your pillow carefully make sure to use soft pillows.Use and extra pillow or raise the head of your bed a few inches this will stop your tongue from falling back to the windpipe.Sleep on your side this in this posture nothing will restrict the airflow.
Leg cramps are caused due to sudden spasms or tightening of the muscle in the calf, feet and thighs portion.Estimated that about 80% of the people are affected by this problem regardless of the age.Nights cramps can be because of related to some disease, nerve damage or lack of trace element.If you’re experiencing these problems consult a doctor immediately.You can try yoga or massage your leg before going to bed.Important note if you want to be relieved from such problems get into regular exercise.
This are some steps you can follow to fix the sleeping problem.Hope this article will affect your sleep in a beneficial way.If so give us feedback by commenting on it.Follow this website for more articles and as always thank you, come again.PEACE.